Currently most people are getting used with the new norm because of the pandemic. Mask up, sanitised here and there, line up, register before enter etc. But, for me, I do have another new norm in my life. Here what it is:
- Sleep early! Or else I can’t sleep at all, waking in the middle of the night due to pain is normal.
- Eat painkiller pills! With a hope the pain will reduce although normally it won’t.
- Endure the pain! Acting like there is no pain at all so that people won’t worry about me.
- Adjusting posture! Don’t sit or stand too long, the pain will get strong.
- Exercise on! Just to keep the leg muscle fit to perform daily route.
- Weekly physio! So the therapist will reminds me my exercise routine and keeping track on my condition.
- Meet doctors! To keep on stock of my medicine and ointment.
- Use comfy shoes! Flat shoes only, no heels are allowed or faced the consequences.
- Keep the pace! Don’t run including the baby run, walk at the acceptable pace or I’ll hurt more.
How I miss my old active lifestyle. I miss going hiking, jogging, playing bowling and netball. Nevermind then, just adapt with the new norm of my life! For a better health!
dayangbedt :)
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